There are many people that go on a weight loss program that don't realize what a difference a few minor changes can make.
I have learned to look for better choices on some of my daily staples. Here are a couple o examples...
Best Foods Real Mayo - 3 points for 1 TB
Best Foods Light Mayo - 1 point per TBI will also substitute chicken broth for half and half or cream in many of my pasta dishes. Take a look...
Cream - 10 points for 1/2 cup
Half & Half - 4 points for 1/2 cup
FF Chicken Broth - 0 points for 2 cups!
These little changes can make a difference in your weight loss at the end of your week.
Moods & Foods: My mood today was great due to my "company" today! Today is my "granddaughter day" so I did get a bit more activity than a normal day.
I was able to make healthy choices in both my granddaughter's lunch and my lunch. I had a great feeling knowing that she & I were both eating healthy meals!
These little changes can make a difference in your weight loss at the end of your week.
Moods & Foods: My mood today was great due to my "company" today! Today is my "granddaughter day" so I did get a bit more activity than a normal day.
I was able to make healthy choices in both my granddaughter's lunch and my lunch. I had a great feeling knowing that she & I were both eating healthy meals!
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