Timely Meals...

Many people do not realize just how important it is to eat at least 3 meals a day. This will fuel your body and keep your metabolism going.
Some people find it is easier to eat 5 or 6 meals a day but they are more like "mini-meals".  Just remember- to eat at least 3 meals a day and eat them near the appropriate time of day!

Moods & Foods: Today was not a bad day at all- I was constantly busy mentally-but I kept  my cool all day long!

I made sure that I ate my vegetables and drank my water today.. I must remember to do that each day!