...and how they can affect your weight loss may play a bigger part than you realize. It is important to pay attention to your eating habits.
It is very easy to reach for something like a full bag of chips or a plate full of cookies...
It is important to definitely count your food points when you are irritated. Reach for something healthy or drink a glass of water.
Moods & Foods: My mood is irritated again...People should always stop and think about what they say to others...It can affect a person's attitude for the full day. I am as guilty as others when it comes to this-
My food could have been better- I should have had more fruits & veggies..but I did not do terrible either.
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