It Is Now Official...

Sunday Mornings will be my weekly official "weigh-in" which means I now know exactly how much I need to lose to reach my chosen "goal weight"....and now so does everyone else!


Moods & Foods: Today my mood was good. I had no side effects that some get when they do start a new "life health plan".
 I found Kellogg's™ Special K™ Cracker Chips with Sea Salt. It will give me the saltiness of chips for a low point count. 
 I also had a chance to walk 1.7 miles in 27 minutes.  That little bit of exercise gave me 2 extra points to play with.