I ended up with a 3.5 pound loss...which is good. I am sure it could have been better though. I did not exercise the 4 times I wanted to this first week (but then -the plan states I should learn about the Activity points this week..not do them!)
I now have 17.8 pounds to go to reach my goal weight...
Moods & Foods: Today could have been a very emotional day...but I muddled through it fairly well. That in return did not trigger any type of over-eating.
I did splurge with a piece of beef for dinner tonight. I was smart enough to weigh out the portion size -but more important is that I did not go back for seconds...even though it melted in your mouth!
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