It made me realize that the one day that I did not eat breakfast was the day that I did not feel satisfied.
My suggestion is to make sure you eat all your meals at the approximate proper times - you will feel better and it will help to fuel your body properly!
Moods & Foods: My mood is good -I felt like I had more energy throughout the day.
Food wise..I did not take the time to eat my apple today so I ended up shy on my fruits and veggie count for the day...so this is just a reminder to make sure you take a fruit & veggie break each day.
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