Friday, June 17, 2011

Exercise...

Weight Watchers is very liberal with what counts as "exercise". You can earn "activity points" without even trying as long as you don't sit all day.
Here are a few examples...
22 minutes of "moderate effort" housework will earn you 2 activity points or you can work a little longer (30 minutes) doing "low effort" housework and get the same points.
Why don't you do a little gardening? You can also earn 2 points if you mow for 22 minutes. Weeding for that same amount of time will also earn you 2 activity points.

My suggestion...Do a little bit of housekeeping or go outside and enjoy a bit of yard work. You will feel better and your home will look a bit better too!

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